Week 5 Day 7 Workout
Warmup:
30/20/30
Equipment: KB 60lbs; DB 35lbs (2)
WOD:
Tabata- :20/:10 x 8 - Rest 1:00
Swing-55
DBPP-58
Burpee-50
Power Hour
Back Squat: 185x5 225x5 245x5 265x5 300x3
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