Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Push press 5 x 3

Finisher:
3 x 10-12 Arnold's press
Power Workout

4 rounds of
30s. work
sled sprint ( keep very light)
-- 1 min rest --
Banded russian KBS 32/24kg
-- 1 min rest --
- accumulate distance/ reps for 30s.
Ala-asteen hiihtotunti Workout

60 min amrap

1 km bike erg
1 km ski erg
30 min perushikoilu Workout

4-5 rounds, time cap 30 min

40 cal ergo
20 air squat
15 push-up/v-up
10 snatch/clean&jerk
5 pull-up/toes to bar

Rest of 30 min max cal of ergo
Clean emom 12 Strength

12 min emom
1 rep clean
AMRAP5 Workout

AMRAP5
Box over burpee
Ohs emom Strength

Emom 10
3xOHS
Muscle & Power, Joker Workout

CrossFit Open 11.2
AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)
Program60 110425 metcon Workout

4 rounds for time
75 DU / 100 SU
9 DB snatch + 9m DB overhead walking lunges right arm
9 DB snatch + 9m DB overhead walking lunges left arm
20 GHD-situps

TC: 18 min
Power clean from blocks #masu Strength

3 Power clean from blocks

Need a training program?

Push press Strength

Power Workout

Ala-asteen hiihtotunti Workout

30 min perushikoilu Workout

Clean emom 12 Strength

AMRAP5 Workout

Ohs emom Strength

Muscle & Power, Joker Workout

Program60 110425 metcon Workout

Power clean from blocks #masu Strength