Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Voimailua A Workout
15-12-9 reps :
DB Bench press, Ring push ups or Push ups.
Dont use max weights, goal is to focus on perfect technique.
rest about 1,5-2 min bwn sets. -
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Weighted Box step ups 2 x 16 reps Strength
Ota yksi tuntuma sarja alle kehonpainolla ja sitten 2 työsarjaa.
Lisäpainokuorma ei pidä olla raskas vaan kevyen viikon mukainen.
Askellukset vuorojaloin ja 8 toistoa per/side. -
Kettlebell work Workout
Alternating times with partner
3-4 rounds of : 20+20 m (OH/suitcase carrying)
rest 2-3 min
3-4 rounds of : 20meters front racked lunge walking
rest 2-3 min
3-4 rounds of : 10-15 American KB swings -
3 sets each for time Workout
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12 min soutua Workout
In teams of 3
Soutu cooper @80% pace
jokaiselle 4x50-55s vedot ja soutuvauhti ei saa olla täystehosta vaan tasapaksua. -
Upperbody complex (part c) Workout
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22.10.2018 Workout
EMOM 15,* for max reps*
1 min : push press 70/50kg
2 min : pistols
3 min : bar over burpees -
Partner bike workout Workout
Metcon (time)
With partner 5 rounds(each) for time:
M: 10-20-30
N: 8-16-24
Calories C2 bike*YGIG
Timecap: 35 minutes
Accessory:
Spend 10-20 minutes stretching/flossing upper back/neck