Strongman EMOM Workout
Alternate for 30 Mins;
1. 10 bench or Floor Press 60/40kg
2. 10 shoulder Press
3. Double KB farmers carry 40 secs
4. Hercules hold 2x5/2.5kg 40 secs
5. 10 bicep curls 30/20kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!