EMOM for 12 minutes:

2 Power cleans, moderate weight.

Split Jerk (from rack)

9 x 2 @ 60% -

SO 2:30

100 x käden ulkokierto kumpparilla / käsi
100 x käden sisäkierto kumpparilla / käsi

Turkish Get Up
4 x 3 reps/side

-keskiraskas paino

Rest 90 sec between rounds

For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:
50 Box Jumps or box step ups (60/50 cm)
50 Kettlebell Swings (12/16kg)
50 AbMat Sit-Ups
50 Koblet squats
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (15/10 kg Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out:
200 meter Partner Carry

EMOM 10
Snatch pull + low hang power snatch

-use 75% of 1RM power snatch
-same weight on every minute
-add weight from last week

Partner Amrap 10

Partner A starts on rower and rows 12/10 cal. At the same time partner B does DB thrusters. Then they swap and continue this for 10 minutes. Score is thruster reps.

Max weight for this 2x20kg/2x15kg

5 rounds for quality:

7 + 7 bulgarian back squat (40 / 30 KG)
3 + 3 turkish get ups

Every 1,5 min for 10 rounds

10 m BW farmers walk + 1 legless rope climb

Scale to
0,75 x BW farmers walk + 3 rope climbs or 9 ascends

Shoulder Press

6x3@use same weight than last week

+ amrap 80% weight of day