3 Rounds; as many reps as possible in 3 minutes. (3 minute rest between rds)

1 Power Clean (Rx 135)
3 Push Presses (RX 135)
5 Pull ups
7 Air Squats

1st Round 4.75 rep
(3 minute rest)
2nd Round 5.50 reps
(3 minute rest)
3rd Round 5.50 reps

50 c2b / pull ups / jumping pull ups (5 min time cap)

2 min rest

25 stoh (42.5 / 37.5 / 30) (5 min time cap)

3 rounds, 3 minutes each, 3 minutes rest between rounds:
During each round, do AMRAP of:
1 power clean (135# M, 75# W)
3 push press
5 pull ups
7 air squats

1st Rd - 6
2nd Rd - 5
3rd Rd - 5

5 Rounds
- 12 Deadlift (155/105)
- 9 Hang Power Clean (155/105)
- 6 Push Jerk (155/105)

... Imported.

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

The grip is suffering!

5k course through my neighborhood

Five rounds for time:

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

16:14 with 125 lbs. Shoulders are toast.

Five rounds for time:

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

8:58

Not for time; go up and down in weight as needed; work on proper technique

Dead Lifts 10-9-8-7-6-5-4-3-2-1 reps

In between each round of Dead lifts, do 10 push ups
(at the bottom of each push up, raise hands off the ground)