Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4km Run Workout

With the dogs
CHIPPER // ...AND BACK 2.0 Workout
FOR TIME:
- 50 CAL ROW
- 40 GHD SITUPS
- 30 PULLUPS
- 20 THRUSTERS 50KG
- 10 BAR MUSCLE UPS
- 20 THRUSTERS 50KG
- 30 PULLUPS
- 40 GHD SITUPS
- 50 CAL ROW
Grace Workout

Grace
Air Bike Tabata Workout

Air bike tabata
6.7.2017 To Jatkoryhmä PP Dynamic Effort Workout

Penkkipunnerrus 9x3x50% + siniset kumit tuplana (3 eri otetta: kapea, normaali, leveä)
Ojentajapunnerrus maaten 5x6-10 ("pään takaa")
Vipunostot maaten 3x30-50 (kevyt/venyttävä/palauttava)
Pystypunnerrus 3x15
Warmup Workout

6-8min - Continuous Moving
30sec Jump Rope (single or double unders)
8 GHD Hip Extensions
20sec Hollow Body Rocks
Warmup Workout

4 Sets - Shoulder and hip focused activation and stability
2 Turkish Get Up R
10m Quadruped Crawl
2 Turkish Get Up L
10 Alternating Box Step Ups (tall box - focus on keep torso tall throughout step)
Thurster EMOM Workout

15 minute Thruster 3 emom at 145#
Cindy Workout

AMRAP in 20min:
5 Pull-ups
10 Push-ups
15 Squats

First time Cindy... the pushups slowed me down a lot... could've done better...
03.07.12 WOD Workout

Deadlift 5-5-3-3-1-1

Then 12 min AMRAP

10 Hang cleans 95/65

10 Toes 2 Bar

200m run

I got 395lb on the DL and 6 rounds and 3 reps on the WOD.