Cool Workout
Pre-Wod:
- 5 Minute Jump Rope (stopped at a billion)
-10 Minute Pull Up
- 5 Sets AMRAP Strict C2B -1 minute rest between sets
- mod: 1 minute on/1 minute off max reps negatives
-7 X 1 Squat Clean , 2 Front Squats-Heavy (add weight each set) (95, 115, 135, 155, 165, 185, 185)
For Time:
50-40-30-20-10
-Air Squat
-DU
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