Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TTP Engine running & Jacked gymnastics Workout
Aamupäivä: 70 min
A. WU for 30 min
B. Main set
3 x 1000 m run, rest 2 min b. reps, each set faster than the previous one.
3 x 200 m run, rest 1 min b. reps, each set faster than the previous one.Times: 4.33, 4.27, 4.23 = 27.5, 27.0, 26.5 s/100 m
0.47, 0.45, 0.44 = 23.5, 22.5, 22.0 s/100 m
165/189C. Cool down: 10 min walking
Ilta: 90 min
Jacked gymnastics workout: Ring Muscle-ups
Ring Swings (5 x 5)
Ring Swings + Hips to Rings (5 x (1+1+1+1))
Ring Muscle-up Pull & Transition Drill (5 x (3+3))Handstand Skill & Endurance
Pike Handstand Walk Around Box (5 Minute AMRAP) -
Aerobic work + mobility Workout
80 min
A. Aerobic work for 50 min - easy AB
Avg. rpm 47, 331 cal
129/145B. Hip recovery flow for 30 min
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Aerobic work + mobility Workout
70 min
A. Aerobic work for 40 min - walking
Including a 20 min breath ladder up to 7
B. Hip recovery flow -
Squats, Sit ups, Lunges, Ring Rows, Pushups, Pull ups Workout
clean & jerk 2 x 3RM - managed 135 lbs
then…
21 squats
21 sit-ups
21 lunges
21 ring rows
21 jumping squats
21 push-ups
21 jumping lunges
21 pull-ups -
CrossFit Games Open WOD #5 Workout
5 power cleans (145/100) - used 50 lbs
10 toes to bar - scaled
15 wall balls (20/14) - used 10 lbsAMRAP 20
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CrossFit Games Open WOD 11.5 Workout
CrossFit Games Open WOD 11.5
As many rounds as possible in 20 minutes of:
5 Power Clean, 145 lbs / 110 lbs
10 Toes to Bar
15 Wallball, 20 lbs / 14 lbs -
Cakewalk Workout
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