Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4-6 Rounds: Workout
1) 5 Bench Press
2) 8 Pendlay row
3) 20m Yoke/Sandbag carry
4) 10-20 Weighted deadbug -
Strongman teams Workout
In teams of three athletes,
1 Athlete is working at a time, while other rest.
*3 min Max distance yoke carry, (use about 1.5 x bodyweight of the team average)
1 min rest
*3 min max reps sand bag on the shoulder
1 min rest
*3 min max reps thrusters, 50-75 % of bodyweight
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Every 90 seconds x 10 Workout
Every 90 seconds x 10
20-25 DU + 4-6 Box facing burpee BJ overs
-tässä treenissä idea jäädä lepoa minimissään 30-40 sekkaa
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Just breath and hold Workout
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Back squat 4 x 3 (tempo) Strength
Back squat (tempo)
3 sekuntia alas
1 sekunti kyykyn ala-asennossa
Räjähtäen ylös ja samantien alasLepää 90-120 sekuntia sarjojen välissä
Lisää kiloja jokaiseen sarjaan mutta pidä toistot laadukkaina!
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EMOTM for 12min. Box jump, t2b, wallball and DU Workout
EMOTM for 12 min.
Odd: 8 box jump + 4 toes-to-Bar
Even: 8 wall ball + 14 Double-under -
10min alkavalla minuutilla Workout
10min alkavalla minuutilla
- 6-10 rengassoutu
- 6-10 etunojapunnerrus nojapuilla/painolevyjen päällä