Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

#1 Imported Workout

10 Minute AMRAP

4 HSPU
4 C2B Pullup
42' Sled Pull (Pull with arms not push)

7 rounds+8+21
#2 Imported Workout

7 Minute AMRAP

4 HSPU
4 C2B Pullup

12 Rounds
#1 Imported Workout

10 Minute AMRAP

4 HSPU
4 C2B Pullup
42' Sled Pull (Pull with arms not push)

6 rounds
#2 Imported Workout

7 Minute AMRAP

4 HSPU
4 C2B Pullup

9 Rounds
WOD 18-07-2012 Workout

AMRAP
20′ mins:
Even min:
15 Power Cleans (25kg)
un-even min:
15 Box Jumps
WOD 19-07-2012 (Chipper) Workout

Chipperrrr Time:
AFAP
500m ROW
60 Sit Ups
50 KB Swing (16KG)
40 Box Jump
30 Toes 2 Bar
20 Overhead Squats (10KG)
10 Chest 2 Bar Pull Ups
400m RUN
Oly Workout

. Imported.
Oly Workout

. Imported.
gym WOD Workout

... Imported.
Lunch WOD Workout
Thursday 19th July 12.00 Pass:

Rounds of 10/9/8/7/6/5/4/3/2/1 Reps of:
- Wall Balls (8/6kg)
- Knees2Elbows
- SDHP
- HSPU
- Burpees
Improved on the HSPU but was tired from yesterdays evening WOD

Need a training program?

#1 Imported Workout

#2 Imported Workout

#1 Imported Workout

#2 Imported Workout

WOD 18-07-2012 Workout

WOD 19-07-2012 (Chipper) Workout

Oly Workout

Oly Workout

gym WOD Workout

Lunch WOD Workout

Thursday 19th July 12.00 Pass: