A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!

Skill: Clean Practice

Wod: “DON’T DROP THE KETTLEBELLS”
AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts
40 meter Dual Kettlebell Farmer's Carry
10 Dual Kettlebell Thrusters
40 meter Dual Kettlebell Farmer's Carry
@2x20/12

Don’t drop the kettlebell for a hundred reps.
From this workout you can identify lack of muscular endurance in either of this whether it is bending, squating, upper body push or grip.

600 reps
50 x jumping lunges
50 x sit-ups
100 x mountain climbers

Score is time

EMOM 12:
1. 3 Back Squat @ 80, 85, 87% of 1RM
2. 2 Back Squat @ same percentage
3. 2 Back Squat @ same percentage
4. Rest

Deadlift Progression
3 x 20, 1 x 10 @ 60-62,5% of 1RM

5 Rounds For Quality:
7+7 KB or DB Turkish Sit-Up
12 Dbl Plate Cuban Press
75s KB Plank Drag Through
10 Banded GHD Hip Extension

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(14)
On the minute for 14 minutes complete:
5 burpees
5 dumbbell/sandbag/barbell/clusters(choose weight)
cluster=hang squat clean plus thruster

Finisher
50 in and outs
1:00 bf stretch

5x60%
3x70%
2x80%
2x90%
1x95%
1x103%

For time
Run 800m
50 burpee box jumps
Run 800m

• sub 1000m row

Mave
130kg
5x5

Echobike
20min
215cal

2 rounds: 2 min ON, 30s. OFF
1. D-ball
2. Sled
3. Echo bike
4. Box step ups
5. Row
6. Farmer´s carry