2.20.12 Workout
Overhead Squat 2.2.2.2.2 45.95.115.125.130 10# PR off my 1 rep! Woot Woot!
then:
12 min AMRAP
10 OHS @ 50% of above wt. 65
10 T2B
20 Double Under
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!