Työntöveto + rive polvelta RM
1+1@95%
1+1@90%

Työntöveto korokkeilta 3RM
3@95%
3@90%

Voimarive
3x3

Hyvää huomenta 3x4

There is no description for this WOD as it is stat.

3 x 8-10

21-15-9
Thrusters
Pullups

60 min

1.JG PP 23.6.2018
A. Ring Muscle-ups
Complete:
- 5 x 6 ring swings
- 10 x 2 hips to rings

B. Accessory
3 rounds:
- 10 Russian push-ups
- 10 bottom of dip swings
- 10 single arm ring rows on each side

For Time:

15 Thrusters (95 lbs)
200m
20 Thrusters (75 lbs)
400m
30 Thrusters (55 lbs)
800m

A. 14 EMOM
even - 30 DU
Odd- 2-3 MU
-both felt very good and easy.

B. snatch balance 2, 2, 2; rest as needed
-115,135,145,155. feet were off. need to add this in.

C. Power snatch. work to heavy double; rest as needed
-133, 155, 166, 177, 188x1

D. 13min cap (if completed amrap snatch 195/115#)
20 snatch 75/55#
10 T2B
15 snatch 95/65#
10 T2B
12 snatch 115/75#
10 T2B
9 snatch 135/85#
10 T2B
6 snatch 155/95#
10 T2B
3 snatch 175/105#
10 T2B
-completed everything through the last 7 TTB. finished up last three and tried for one at 195# but grip was shot. had to break most sets of TTB. grip was limiter.

E. 3x10; rest 60s between
-GHD sit ups
-Glute Ham Raises

tempaus + balance RM
1+1@95%
1+1@90%

Rive + raakatyöntö + työntö RM
1+1+1@95%
1+1+1@90%

Etukyykky 2RM
2@95%
2@90%

Suorinjaloin mave

3x4

For time:

50-40-30-20-10

Double Unders and Sit ups

(2x if no double unders)

Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight