Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1/2/15 Workout

50 Double Under Buy In
21-15-9
Clean and Jerk 115#
Pull Ups
50 Double Under Buy Out
Run squat Jerk Workout

complete for time

5 rounds of

800m run
20 body weight squats
6 Clean and Jerk @ 45Kg

Prescribed was 60Kg
4-7-11 WOD C&J, PU, DU Workout

4 Rounds

10 Clean & Jerk 135/95

15 Pull-ups

50 DU’s
4-8-11 WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20
CrossFit Games Open 11.3 Workout

Complete as many rounds and reps as possible in 5 minutes of:
165 pound clean
165 pound Jerk

11 rounds. Used 135. Couldn't pull off the full clean, so did power cleans then front squats. Pretty disappointed with how I did on this, and I'd really like to retry it within a few months.
Two couplets Workout

21-15-9:
-Overhead Squats (95/65)
-Pull Ups
21-15-9:
-Thrusters (95/65)
-Burpees

Obviously not happy with the time... Need to work on that endurance, lots of rest in between lifts...
Crossfit Games Open 11.2 Workout

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/100)
12 Push-ups (strict, with hand lift at bottom)
15 Box jumps (24"/20")

Attempt #1, unvalidated - 8 rounds, 5 DL
Attempt #2, validated - 9 rounds, 4 DL
Nicole Workout

20 min AMRAP:
400 m run
Max pull ups
Clean and Jerk 1-1-1-1-1 Workout

83-93-93-103-103
4-8-11 WOD Deadlifts & Box Jumps Workout

1-2-3…..10 Deadlift 225/155

10-9-8…..1 Box Jumps 24/20

Need a training program?

1/2/15 Workout

Run squat Jerk Workout

4-7-11 WOD C&J, PU, DU Workout

4-8-11 WOD Deadlifts & Box Jumps Workout

CrossFit Games Open 11.3 Workout

Two couplets Workout

Crossfit Games Open 11.2 Workout

Nicole Workout

Clean and Jerk 1-1-1-1-1 Workout

4-8-11 WOD Deadlifts & Box Jumps Workout