50 min Partner amrap
E5mom 1 sledpush/hlö (20m) @ kelkka + 80kg

30 toe to rings
30 box
30 pullup
30 WB
20 hpc @60kg
30 pushup

3 Rounds for time:

9 squat cleans 75 lbs.
15 push press 75 lbs.
21 KB swings 35 lbs.

5 ring pullups
10 ring T2E
15 ring Pushups

10 rounds + 2 pullups
ogh... How I hate the morning sometimes

50 Thrusters @ 95lbs

WOD was 75, but I ran out of time to finish the reps due to a tight meeting schedule. Weak, I know!!!

3 Rounds for Time of the Following:

9 (95 lb) Snatch
18 Pull ups

AMRAP 20 MIN

• 5 HSPU
• 5 DEADLIFT 225/135
• 5 BURPEES

Perform 2 Front Squats on the minute for 10 minutes
- increase to desired load

With a 10 min clock, row 1000 m and then perform as many deadlifts(185#as possible in the remaining time.
- score will be total wallball shots

165x2 front squat (175x1, fail)

80% for the first half, 90% for the last half.

1:32:39 (pace was pretty steady on both halves)

WOD:
5 rounds: 5 Thrusters (135#), 25 Double-unders

Post:
8 rounds:
20 seconds: Sit-ups
10 seconds: Push-ups

11,11,10,...,10 and 6,...,6

3-3-3-1-1-1 Power Cleans
Find 1 rep max

I am still only at 85# for a 1RM on power cleans. So frustrating! I can get the bar up high enough w/ 90# but for some reason I can't get under it...it must be a mental block. Boo. Oh well...still truckin' along at 85# for my 1RM