Pull-ups 5x5

Did negatives with a green band

Find max for the day

1RM done after clean and jerk

For time:

25 Pull-ups
5 Burpees
20 Pull-ups
10 Burpees
15 Pull-ups
15 Burpees
10 Pull-ups
20 Burpees
5 Pull-ups
25 Burpees

Row 1k - All Effort - 4:13.3
Row 2019m - 10:11

HELEN

3 Rounds of:
400m Run
21 KBS 1.5/1pd
12 Pull-ups

14:43-Used the Yellow KB. One minute slower than the last time. :( Used Orange KB last time though. hmmmm....

Then:

3 Rounds of:
20 Push-up
20 Hollow Rocks

7:48 (quite sure I did more Hollow Rocks than was rx)

Pull-up Ladder x2
*First ladder is strict dead hang pull-ups and second ladder is kipping or butterfly pull-ups.

Used purple/green band

Dead Hang - 8 + 8
Kip - 11 + 7

Deadlift 5x5

105#

WOD 4 Min AMRAP
-10 Sec Hollow Body Hold
-5 hollow Rocks
-2 Head Stand Forward Rolls

2 Min Rest

4 Min AMRAP
-10 Shoulder Taps (wall running)
-10 Butterfly pull ups

3 Rounds for time
33 Double Unders
Handstand Walk down and back
3 Rope Climbs

This destroyed me. Simple and Plain

1000m row
50 thrusters @ 20kg
30 pull ups