Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap10 power snatch, bjo Workout

Amrap 10 of
10 ps 43 kg
10 bjo 61 sm
Metabolic - Gymnastic - Weightlifting Workout

EMOM 12min
even
10 squat cleans
odd
handstand push up
then
1min rest
then
AMRAP
2min swing
Skiing and abs Workout

7 rounds for time

300m skiergo
10 GHD situps
6 power clean @42,5
4rft du, burpee-mu Workout

4rft
50 du
5 burpee-mu
5k training Workout

6 miles
Trail run
51 minutes
Farmer's Walks Workout

Farmer's Walks
HS hold + walk Workout

skill
The Finisher Workout

7 RFT:

Get to 20cal AFAP. Aim under 1min.
Rest 2 minutes between rounds.
Cardio Workout

3 rounds:
1min KBS
1min box jumps
1min DB snatches
1min V-ups
1min row
1min rest
High Hang Snatch + Hang Snatch Strength

Every 2 minutes, for 8 minutes (4 sets):
High Hang Snatch + Hang Snatch

Need a training program?

amrap10 power snatch, bjo Workout

Metabolic - Gymnastic - Weightlifting Workout

Skiing and abs Workout

4rft du, burpee-mu Workout

5k training Workout

Farmer's Walks Workout

HS hold + walk Workout

The Finisher Workout

Cardio Workout

High Hang Snatch + Hang Snatch Strength