1st:

5 min AMRAP:

box jumps 24" x 5
burpees x 5

2nd:

5 min AMRAP: Double unders

results: 8 rounds on the first part and 190 on second. My double unders are getting away from me and my arms are getting way too wide. I need to get this back

21-15-9 of:

kb snatch 40# each hand
kb clean and press 40#
high pull 40#

Back Squat 2.2.2.2.2 145.185.205.215.225 - 225x2 felt nice! very slight hip pain but definitely managable and the weight came up smooth.

Then:
4 Rounds
5 Strict Pull-ups (first 2 rounds strict; had to kip last two)
10 OHS 95/65 @ 85
15 DU’s

MEN/ Women

Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

DL @60% 10×2 every 30 seconds @175.
then:
12 min AMRAP
100m Sprint w/ RX+ Hill Sprint
3 DL 275/185
5 Box Jump 30″/24″

8 rounds + 100m

Front Squat 5.5.5.5.5 115.135.155.175.185x4 (failed the 5th)
then:
Annie with a Run
50.40.30.20.10
Double Unders
ABMAT
200m Run between rounds “run where the dots are”

right around 11something; close to 12;

12 min AMRAP

5 Bear Complex 95/65

30 Double Unders

100m Sprint

6 +1

Tabata
Row for Calories
Kettle Bell Swing 24/16kg
ABMAT
Wallball 20/14lb

Skill

Split jerk 6x2 started w bar went to 135

Finisher
12 min amrap of:
10 burpee box jump
7 push press(65/95)
5 overhead lunges (each side.. 25/45)

Didn't consist of much for me
4 thrusters