Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squats Workout
Work to new 5RM
Sets of 5 reps with:
65% of 10-5-2012 weight
75% of 10-5-2012 weight
85% of 10-5-2012 weight
95% of 10-5-2012 weight
105% of 10-5-2012 weight -
10-25-12 Sprint Intervals Workout
Sprint Intervals:
50 yds (on grass) - 6.69, 6.31, 6.15, 6.07, 6.00, 5.91, 6.00, 5.97, 6.03, 6.05
120 yds (on grass) - All in the 14s -
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Strength Training Day 10-26-12 Workout
Front Squats to 1RM [200#]
Bench Press [155#]
Deadlift [225#]
Clean & Jerk [135#]
Jerk Practice w/Bands -
10-26-12 Workout
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Snatch PR + Burner Workout
Skill
Bar Muscle upsStrength
Snatch 1-1-1-1-1
30kg-40kg-50kg-60kg-70kg PRWOD
Three rounds for time of:
15 Hang Power Cleans (60kg)
15 Burpees
This was really hard. I did it again some months ago with 40kg but this time it was a lot harder.
It was a real burner! -
10K Run Workout
Skill
Max C2B Pullups - 26
Last time I tried this I did about twenty so really pleased with the result.Endurance
10K - 45 minutes
This was the first time I had run anything longer than a 5K since the half-marathon I did back in March. Really pleased with my time as this was my goal all along! I think I also might have PR'ed my 5k since I was running on negative splits but I am not sure. Fun WOD. -