HYROX Workout

Week 1: Hyrox Intervals

16x 90s on/30s Off

A
1) Ski/Echo/Row
2) Sled Push
3) Ski/Echo/Row
4) KB Farmers Carry

B
1) Shuttle Run
2) Burpee Broad Jump
3) Shuttle Run
4) Lunges

ACCESSORIES (OPTIONAL)

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