Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPR Workout
emom 10′ 5 power clean
WOD
24/18/12walking lunges
Power Cleans 40/30 kg
Thrusters 40/30 kg
push ups h/o -
Day 9 Workout
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20/24/13#2 Workout
400mt run
20 front squat
20 push press
400 mt run
20 front squat
20 push press
400mt run
20 front squat
20 push press
400 mt run -
FRIDAY 131025 Workout
Complete as many rounds as possible in 15 minutes of:
- 135 pound Push press, 7 reps
- 135 pound Overhead squat, 10 reps
- 15 GHD Sit-ups
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GTOH, pull-ups and double unders Workout
For time:
21 ground-to-overhead, 20 kg plate
21 pull-ups
30 double-unders
15 GTOH
15 pull-ups
30 double-unders
9 GTOH
9 pull-ups
30 double-unders -
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Strict gymnastics Workout
3 rounds for quality
4 strict toes to bars
5 ring dip to support
3 dragon flags
1 min handstand hold against the wall -
HOME Workout
4 ROUNDS
10 Burpee Pull-up
22 Back squat with 15 Kgs / 35 lbs
Run 150 meters with 20 kg over head -
Day 6 Workout