Wod from Dallas All Cities Open 2011 - AMRAP Run, Deadlift, Run, Front Squat, Run, Shoulder to OH Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)
===================================
Deadlift: 42
Front Squat: 14
Push Jerk: 17
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