Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.10.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout
Etukyykky max1
Pukkiveto 4x6-8 (polven alta)
Suorinjaloin mave 5x8-15 (kevyesti) -
Power snatch Strength
A: Power snatch 8x2 @moderate weight
B: back squat, heavy 3rep
C: push press, heavy 1rep
D: Strict pull ups 3xMax
E: 15min emom
5x burpees -
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