Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21-15-9 complex Workout
For time:
8 deadlifts (60kg)
7 cleans (60kg)
6 snatches (60kg)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups6 deadlifts (60kg)
5 cleans (60kg)
4 snatches (60kg)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups4 deadlifts (60kg)
3 cleans (60kg)
2 snatches (60kg)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups -
Get There Workout
Pre-WOD: Find 1 Round Max Bench Press - New PR @ 95#
-Max Reps @65% of 1 Round Max-24 @ 65#WOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate) -
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A. Strongman conditioning Workout
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2x 20 min emom Workout
assault bike
5-15 strickt hspu
assault bike
1 legless & 1 normal rope climb5min rest
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