WOD 11/2/11 Workout
Strength: Squat Clean 1-1-1-1-1
225-235-240-245(PR)-250(f)
Met-Con: Tabata
Pull-Ups - 57
Airdyne
Sit-Ups - 110
Squats - 109
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!