Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit Games Open WOD 12.2 Workout
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Airdyne fast intervals 5min total Workout
Three intervals with active rest. Increase watts on each interval. Keep watts over the target. Post average watts.
Example:
Based on 15min moderately fast average pace 220W0-1min: 320W
1-2min: 150W
2-3min: 380W
3-4min: 150W
4-5min: 420W -
Hacking IT Workout
For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat-100 Ft Lunges
Post WOD:
Tabata Sit Up
8 rounds - (103) -
Team Richey wod #1 //BROGRAM Workout
7 rounds for reps
1 min. Max cal BikeErg
1 min. Max air squats
1 min. Rest
1 min. Max cal BikeErg
1 min. Max Push-ups
1 min. RestScore is total amount og cals and reps