Airdyne fast intervals 5min total Workout
Three intervals with active rest. Increase watts on each interval. Keep watts over the target. Post average watts.
Example:
Based on 15min moderately fast average pace 220W
0-1min: 320W
1-2min: 150W
2-3min: 380W
3-4min: 150W
4-5min: 420W
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