Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday 6-13-11 Workout

21-15-9
Deadlift 225 lbs.
Ring Dips

Dang it man!!
I really need to work on my strength!
Mary Workout

AMRAP 20 Minutes

5 Handstand pushups
10 Pistols
15 Pullups

5 rounds + 6 pullups
Burpees Workout

Skill work:
5x5 Back Squats
135, 205, 225, 235, 245

WOD:
100 Burpees for time

8:03
June 13, 2011 Workout

5 x 3 Push Press (135,155,175,175,185)

21 Sumo DL High Pull (95#)
50 Squats
21 Push Press (95#)
15 SDLHP
50 Squats
15 Push Press
9 SDLHP
50 Squats
9 Push Press

6:45
Nancy Workout

5 Rounds
Run 400m
15 OHS (95 Rx)
Snatch Balance Workout

Snatch Balance
3-3-3-3-3-3-3

135,155,165(f),135,165
06-14-2011 WOD Workout

SHOULDER PRESS CHALLENGE - 3 Rep Max 55 - 10 Reps of 25 today

3 ROUNDS

400m Run

25 Wallball 20/14

15 KBS 1.5/1pood

5 L-Pull-ups - Green Band

Ran fast today trying to catch Cory & Jenny the whole time!
06-14-11 Regional Workout No. 6 Workout

Work: 30min. Tiime Cap
Regional Workout No. 6

20 Cal. Row
30 Burpees
40 2 Arm Dumb Bell to Overhead (I did 35lb each arm)
50 Toes to Bar
100 Ft. O.H. Walking Lunge (I did 35lb Plate)
150 Ft. Sprint
06-14-2011 WOD Workout

SHOULDER PRESS CHALLENGE

3 ROUNDS

400m Run

25 Wallball 20/14

15 KBS 1.5/1pood

5 L-Pull-ups
Run Snatch Jump Run Workout

WOD:

800M Run
30 Power Snatch
30 Box Jumps
800M Run

Need a training program?

Monday 6-13-11 Workout

Mary Workout

Burpees Workout

June 13, 2011 Workout

Nancy Workout

Snatch Balance Workout

06-14-2011 WOD Workout

06-14-11 Regional Work­out No. 6 Workout

06-14-2011 WOD Workout

Run Snatch Jump Run Workout

06-14-11 Regional Workout No. 6 Workout