Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hang Ups Workout

7 X 3 Front squat (65-75-85-95-95-105-115)

WOD
12min AMRAP
3 Hang power cleans (185/115#)
6 Burpees
9 Air squats

9 rounds + 2 burpees
Randy Workout

75 power snatches #55
800M TT Workout

800m TT 2:53
(rest 5 minutes)
2x800m (with 2 minutes rest b/t)
3:34, 3:59
09.18.12 WOD Workout

15min AMRAP

5 Power cleans 155/105

7 Box jumps 30/24

9 KBS 2/1.5p

This thing was brutally heavy. Awesome.
Set it Off Workout

Pre WOD:
Find 1RM jerk (205)
Find 1RM weighted pull up (70)

WOD:
3 RFT (10 min cap)
7 Push Press (155RX) 135lbs
14 box jumps (24")
21 T2B
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 squats
Heavy Sissy Workout

6 Rounds
Trap bar farmers carry 225lbs
Front squat x5 115lbs
Strict HSPU x5
Power Cleans x3 135lbs

Finish with heavy mini sissy test 10-1 62lbs
6:10
Se7en Workout

Deadlift 5x5 155, 185, 205, 225, 245

7 rounds for time
7 kb snatches w/s 35lbs
7 pullups
7 deadlifts 155lbs
15 min EMOM Squat Clean & Jerk Workout

5min @ 95
5min @ 105
5min @ 115
Annie Workout

50-40-30-20-10

Sit-ups & DU

Need a training program?

Hang Ups Workout

Randy Workout

800M TT Workout

09.18.12 WOD Workout

Set it Off Workout

Angie Workout

Heavy Sissy Workout

Se7en Workout

15 min EMOM Squat Clean & Jerk Workout

Annie Workout