Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rästipäivä Workout

tulkaa tekee väliin jääneet treenit
4.10.24 Strength

EMOMx10

1 power snatch + 1 snatch @60-65% (touch and go)
presses and pull ups Workout

5+5+5 (sp+pp+pj) x 3 @ 50kg
3+3+3 (-"-) x 3 @ 50kg
5+5+5 (-"-) x 3 @ 40kg

strict pull ups x 100
Clean & jerk Workout

Clean & jerk
26.10.2018 Workout

Lepo. Huomenna päivän jumppana LinnMasters Karsinta :)
Olympic 13.12 Strength

Push jerk 5×3 @ 65% (of best jerk)
EMOM 9x3 Shoulder Press @75% 1RM Strength

9x3 Shoulder Press@75% 1RM
Bench Press 5x3 Strength

5x3 ME
6-7-2012 Workout

21-15-9

SDHP #95/65
Burpees
Triangle 60min Workout

12cal ski, xebex, row
Work ~35-45 rest ~15-25s

Need a training program?

Rästipäivä Workout

4.10.24 Strength

presses and pull ups Workout

Clean & jerk Workout

26.10.2018 Workout

Olympic 13.12 Strength

EMOM 9x3 Shoulder Press @75% 1RM Strength

Bench Press 5x3 Strength

6-7-2012 Workout

Triangle 60min Workout