3 Rounds for time

41 KBS 1.5/1p

41 Hand release push ups

41 Knees to elbows

0 Backflip pull ups

Workout:
10-1 Partner Ladders of the following:
Deadlift @ 225#
Wall Ball @ 20#
Box Jump @ 30"
Ball Slam @ 20#
OHS @ 95

It must be early in the week because we're back to our attempts at 21 consecutive (no setting the bar down) heavy squats.

21 Squats:
225 LBs
10 reps

Practice:
100 Good Mornings @ 75 LBs
10 Power Cleans @ 95 LBs

24 walking lunges
9 hanging power cleans @ 135lbs
3 Reverse Burpees (was Muscle Ups, but shoulders/wrists wouldn't have it today)

3 rounds

3 x 5 bench press - max 165 (failed at rep 4 of set 5)

then…

1 burpee
1 ring dip
3 burpees
3 ring dips
5 burpees
5 ring dips

3 rounds

30 clean and jerks

Back to Basics Thursday…

SKILL: Muscle Up

then:

10 min AMRAP

3 Muscle up

6 Plate Press Burpee

9 Overhead Walking Lunges

snatch grip DL build to a tough double in 10mins

There is no description for this WOD as it is stat.

Result: 00:01:12

Strength: Deadlift 6x3

WOD: 12min AMRAP
Sumo Deadlift High Pull x 10
Kettlebell swing x 15
Double unders x20