Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03-13-13 (class 189) Workout

Warrior stick workout

3" 5' long black pipe filled with water.

Lots of different lunge movements around the PT track, jog, triceps, push press, ab's.
13.2 attempt :') Workout

Warmup:

4 Rounds:
25m hamstring stretch ( toes to fingers)
25m knee hugs
10 Air squats
250m Run

WOD:

10min AMRAP

5 Overhead should press (53)
10 Deadlifts (75)
15 Box Jumps

8 Rounds
20sec AMBAR sit ups
10 secs reverse crunches
Row/DL/Toes to bar Workout

AMRAP 15 minutes:
250 m row
185 lbs DL x5
Toes to bar x10

5 rounds
crossfit total Workout

crossfit total
Fran Workout

Snatch Complex for 6 min w/ 115#

"Fran"
21-15-9
Thrusters 95#
Pull Ups

5:51
800m Regional Race Workout

Endurance
800m Run TT - 2:36
Could have pushed a lot harder.
3/14/13 Workout

5x5 @195# Benchpress
3/14/13 Workout

5x5 @195# Benchpress
thruster/ropeclimb Workout

AMRAP 10 min
9 115lb thrusters
1 rope climb
halfway through round 2 I dropped to 95 lbs
03.14.2013 Workout

For time
1000m row
15 push ups
15 hollow rocks
750m row
12 push ups
12 hollow rocks
500m row
9 push ups
9 hollow rocks
250m row
6 push ups
6 hollow rocks

Need a training program?

03-13-13 (class 189) Workout

13.2 attempt :') Workout

Row/DL/Toes to bar Workout

crossfit total Workout

Fran Workout

800m Regional Race Workout

3/14/13 Workout

3/14/13 Workout

thruster/ropeclimb Workout

03.14.2013 Workout