Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-16-11 CFSC Wednesday WOD Workout
1-1-1-1-1-1-1
Rest between 1-5 minutes between lifts. Increase rest time, as load increases. For optimal results, finding your 1 rep max should take 7 attempts or less. Increase weight until you cannot perform the lift.
Almost had 190 up, but was having trouble with racking technique. I need to practice my form.
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Su 4.1. Workout
Juoksua 10x 2min reippaasti ja 2min rauhallisesti.
Huono keli, mutta sen verran lunta jään päällä että uskalsi mennä.
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5 rounds of:Hang Squat Cleans x 5 & 5 High Box Jumps (34") Workout
5 rounds of:
Hang Squat Cleans x 5
5 High Box Jumps (34")
do the box jumps very quickly after the HSC set -
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Heavy Shit Overhead Workout
Strength
Split Jerk
2-2-2-2-2 <=== 175WOD
5 rounds:
5 Shoulder to Overhead (155,105)
15 Box Jumps (24/20)L2 (115/80) <===
L1 (95/65)
ADV (185,115) -
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Max Deadlift - Then Chipper Workout
Down from my previous max of 585... but that was when I was 40 pounds heavier. My lift of 525 now represents 2.65x bodyweight.
25 Tire Flips - 500 lb Tire
10 - Double Unders
25 Pull Ups
10 Double Unders
25 GHD Situps
10 Double Unders
25 Ring Dips
10 Double Unders
25 Burpees
10 Double Unders** DU slow me down as usual
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