Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tireflips og andet guf med funk Workout

Træning sammen med Funk i Fitnessworld.

To flipper hjulet imens den sidste kører prowler push og drag, clusters og box jumps.

3 runder - ca 30 min i alt

Sammen med Benno
Mäkijuoksut Peuramaalla Workout

Juostaan eri pituisia mäkijuoksuja Jerikon portaiden lähellä olevassa mäessä.
12/19/12 Workout

Warm up- Hang squat cleans for 15 minutes

WOD:

30-20-10
Back squats- 135
Bar roll outs
24 min EMOM Workout

Every minute, on the minute, for 24 minutes:
Minute 1 – 10 pull ups
Minute 2 – 3 Dumbbel Manmakers (25/35lbs DBs)
( Manmaker = DB's on the ground, push up, right arm row, left arm row, power clean, push press)
Minute 3 – 20 Double-Unders + 5 Thrusters (75/55 lbs)
15.9.2019 Workout

Row 5000m

For time!
Bench 3 x 5+ Strength

Bench Press
work up to the weight - 2 x 5 reps
third round, do AMRAP - record that number
5min AMRAP Workout

5 min AMRAP
5 Deadlifts ( 50/75kg)
10 burpees
Aerobic work Workout

Aerobic work for 30 min
Run
139/157

Aamulla hieronta AE 30 min
27-21-15-9 Workout

15min Cap Time

American KB Swings
Burpees
Torstai 14.10.21 Strength

1.) No feet No hook snatch 4x3
2.) Snatch 15×3
3.) Front squat w/bounce 5×2

Need a training program?

Tireflips og andet guf med funk Workout

Mäkijuoksut Peuramaalla Workout

12/19/12 Workout

24 min EMOM Workout

15.9.2019 Workout

Bench 3 x 5+ Strength

5min AMRAP Workout

Aerobic work Workout

27-21-15-9 Workout

Torstai 14.10.21 Strength