Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ski-Erg & Row Intervals Workout
30 x 30 sec ON, 30 sec OFF
Alternating between Ski-Erg & Row
Try to keep pace and time/500m same at every interval -
Total workouts of the week Workout
Rest day, total workouts of the week 12 hours, x 7
Meton: ma, ti, ke, pe, la
Aer: ti, to, 30+40 = 70 min
Squat: 650 kgGymnastics:
Pull up 60
C2B 45
T2B 40
HSPU 55MU ma, pe 17
BMU ti 22
Bfly la
HSW ti, ke, peSleep 3/7
Avg. time to bed 22:50
Avg. sleep time 7 h 53 min -
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2012OpenWOD3 Workout
AMRAP 18 Mins
15 Box Jump @24"
12 Push Press @115Lb (52kg)
9 Toes To Bar6 Rounds 15 Box Jumps 6 Push Press
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