Squat-Jump-Push-Swing (Tarzan) Workout
Pre-WOD: 3 x 8 Back Squats (65, 75, 85)
WOD: 12 minutes AMRAP
3 Box Jumps (22")
6 Hand Stand Push Ups
9 Kettle Bell Swings (35#)
8 rounds + 3 KB Swings...I used the 18" box (but jumped them all instead of just stepping) and used two ab mats for my HSPU. I did go Rx'd on KB swings.
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