85-90%

For Time:
3 Times
60 Double Unders
30 Pull Ups
15 Front Squats (115/75 #)

Scaled up to 95#
Time: 15:34

3X7 Bench Press

Push jerk 6-6-4-4-2-2-1

For time:
21 Kettlebell swings, 2 pood
42 Box jumps, 24 inch box
21 Wall ball shots, 20-lb. med ball
15 Kettlebell swings, 2 pood
30 Box jumps, 24 inch box
15 Wall ball shots, 20-lb. med ball
9 Kettlebell swings, 2 pood
18 Box jumps, 24 inch box
9 Wall ball shots, 20-lb. med ball

5 Rounds for Time
Run 400m
15 Handstand Push-ups

3 Attempts, max distance pinch-grip farmer's walk (100m 20/10kg)

-then-
3 Min AMRAP
Hollow rocks

For time do:
21-15-9 of
Thrusters 95#/65#
Pullups

15 minutes constantly running clock

In pairs:

0-5 mins: Power Clean
5-10 mins: Squat Clean
10-15 mins: Clean and Jerk

@70-75% of 1RM Clean

One person works, the other one is in the plank position. Only one person can work at any given time. After each completed section 3 runs up & down a hill.

For Time:

100 Burpee Box Jumps
100 Kettlebell Sumo Deadlift (24kg)
100 Front Squat (40kg)
100 Pull Ups

10 push up
10 pull up
10 jump squat
10 abmat
10 t2b
10 box jump
10 kb swing
10 k2e
10 burpee
10 cal row