Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jerk&Jump Workout
For Time:
2 - Clean & Jerk (80% 1RM)
50 - Double Unders
2 - Clean & Jerk (80% 1RM)
40 - Double Unders
2 - Clean & Jerk (80% 1RM)
30 - Double Unders
2 - Clean & Jerk (80% 1RM)
20 - Double Unders
2 - Clean & Jerk (80% 1RM)
10 - Double Unders -
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Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Swim : Repeat :90 on / :45 off, until form/pace deteriorates
Bike : Repeat :90 on / :45 off, until form/pace deteriorates
Run :Repeat :90 on / :45 off, until form/pace deteriorates
Row : Repeat :90 on / :45 off, until form/pace deteriorates -
Time Trial Workout
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Ninjat 14-16v taito Workout
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GW Hero Bell deadlift, pull-up, front squat Workout
FRIDAY 140704
Bell
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps -
Behind the Neck Press in Split Strength
Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split x 5 reps