Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 15 Strength

EMOM x 15, hang squat clean
5min x 3
5min x 2
5min x 1
Upper back banded pull apart Workout

3x10
3x8
8 RPE
30 secs rest. 3010 tempo

Band attached rig just above head high pull to neck with elbows flared out at 90 degrees.
Hang squat snatch Strength

Hang squat snatch

EMOM x 15
5min x 3
5min x 2
5min x 1
12 min 3 liikettä Workout

12min

10-15 varpaat tankoon
30-50 tuplanaruhyppy
15 rinnalleveto kyykkyyn 43/30kg
Partner AMRAP Workout
AMRAP14 with partner

Kb front rack carry for distance (pick weight), YGIG!
- every time you switch places both do 7 burpees at the same time
15.10.2021 ( Split press + Split Push Press ) Workout
EMOM 6

2 Split press + 3 Split Push Press
- light weight
21.9.2021 Workout

For time:

70 Hang Kettlebell Snatch 24/16kg
80 Wallball 20/14p

Timecap 13 min.
8 min alkavalla minuutilla Workout

8min alkavalla minuutilla
1. Käsilläseisontapunnerrus, katkeamaton sarja ja jätä pari toistoa varastoon
2. Varpaat tankoon, katkeamaton sarja ja jätä muutama toisto varastoon
3 kierrosta 2 liikettä Workout

3 kierrosta
6+6 kasakkakyykky käsipaino maljassa, tempo 30X0
6-8 leuanveto vastaotteella, tempo 2011
1min lepo
7.9.2021 ( Thrusters & Burpees ) Workout

For time :

21- 15 - 9

Kettlebell Thrusters 24/16kg
Hand Release Burpees

TC 6

Need a training program?

EMOM x 15 Strength

Upper back banded pull apart Workout

Hang squat snatch Strength

12 min 3 liikettä Workout

Partner AMRAP Workout

15.10.2021 ( Split press + Split Push Press ) Workout

21.9.2021 Workout

8 min alkavalla minuutilla Workout

3 kierrosta 2 liikettä Workout

7.9.2021 ( Thrusters & Burpees ) Workout