Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strongman EMOM Workout
Alternate for 30 Mins;
1. 10 bench or Floor Press 60/40kg
2. 10 shoulder Press
3. Double KB farmers carry 40 secs
4. Hercules hold 2x5/2.5kg 40 secs
5. 10 bicep curls 30/20kg -
Gymnastics skills Workout
Gymnastics skills
-kipping
-kipping pull-up
-kipping C2B
-Ring MU
-Bar MU-pick 1 or 2 movements which you practise
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3-Position Snatch Strength
3-Position Snatch
- Mid-hang Snatch
- Snatch below the knee
- Snatch
Choose weights by feel. Rest as needed. -
Raaka tempaus paussilla 2,2,2,2,2 Strength
Raaka tempaus paussilla 2,2,2,2,2
-paussi polven päällä ja vastaanotossa
-keskity paussiin, painot sen mukaan -
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18 min EMOM köysikiipeily, wallball ja skin the cat Workout
18 min EMOM
1-3 rope climb
14 wallball
3-5 skin the catScale if needed. This is not an all out workout.
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4 kierrosta keskivartalo Workout
4 kierrsota
10 kyynärlankusta punnerruksen yläasentoon
30s Kapteeni morgan oikea
30s Kapteeni morgan vasen -
EMOM 10 min valakyykky ja rive Workout
10 min EMOM
*Odd 5+5 single arm DB overhead squat (25/35lbs)
*Even 10 Medball clean -
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