Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perus core Workout
3 sets:
30s ON / 30s OFF
1. Alt V-ups
2. Russian twist
3. Heel touches
4. Toe touches
5. Bicycle crunches
6. Leg lifts Right
7. Leg lifts Left
1RM Weighted Pull Up Strength

max weighted Pull Up (Strict)
WOD 151015 Workout
#MetCon

##MC1 | 12’ EMOM of:
odd minutes:
- 6 chin-ups/self rows
even minutes:
- 6 BB push presses (40/30 kg)
##MC2 | 10’ AMRAP of:
- 20 single unders
- 20 sit-ups
[rest 4 to 5 minutes after M1]
Murph games standard Workout

73 mins 50 sec
PK:n fyysiset testit Workout
1. Penkki(45kg) 60s.
2. Istumaan nousu 60s.
3. Leuanveto (vastaote)
4. Kyykky(45kg) 60s.
Open WOD 13.4 Workout

3 clean and jerks (95#)
3 toes to bar

6 clean and jerks (95#)
6 toes to bar ...
T.U.P. Workout

15 12 9 6 3
Power Cleans
Pull-ups
Front Squats
Pull-ups
CFC CLASS 171116 Workout

A. 700m Run@12/9# Medball
Max Effort HS Hold
700m Run@12/9# Medball
Max Effort Ring Dip Hold
700m Run@12/9# Medball
Max Effort Squat Hold
700m Run@12/9# Medball
Max Effort Deadlift Hold@50/35
700m Run@12/9# Medball
Max Effort Push Up Hold

B. Max Rep UNBROKEN DB Sit Up
Max reps unbroken Strict pull ups. Workout

Max reps unbroken Strict pull ups.
Jumppaa Strength

10x
5 leukaa
10 punnerrusta
10 hollow

Need a training program?

Perus core Workout

1RM Weighted Pull Up Strength

WOD 151015 Workout

Murph games standard Workout

PK:n fyysiset testit Workout

Open WOD 13.4 Workout

T.U.P. Workout

CFC CLASS 171116 Workout

Max reps unbroken Strict pull ups. Workout

Jumppaa Strength