WODconnect

CFC CLASS 171116 Workout

A. 700m Run@12/9# Medball
Max Effort HS Hold
700m Run@12/9# Medball
Max Effort Ring Dip Hold
700m Run@12/9# Medball
Max Effort Squat Hold
700m Run@12/9# Medball
Max Effort Deadlift Hold@50/35
700m Run@12/9# Medball
Max Effort Push Up Hold

B. Max Rep UNBROKEN DB Sit Up