Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Altitude Workout

2 rounds:

400m run
10 snatches 50/35kg
15 bar facing burpee
400m run
15 clean & jerks 50/35kg
15 bar facing burpee
400m run
20 deadlifts 50/35kg
15 bar facing burpee

CAP 35min
Deadlift, Overhead Squat Workout

21-15-9

Deadlift, 155# (135#)
Overhead Squat, 85# (65#)
OPTIONAL SESSION Workout

Run:
7-6-5-4-3-2-1
(Rest half)

Rennon reippaasti!

7min run / walk 3.5min
6min run / walk 3min
Jne...
Push Jerk 5 sets X 3 reps , progressive Workout

1 set - 65lbs
2 set - 75lbs
3 set - 85lbs
4 set - 95lbs
5 set - 115lbs
Ring dip 5 minute volume Workout

strict ring dips every 30 seconds for 5 minutes
Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg
3 rounds Workout

10 Front Squats (85/60)
20 Chest to Bar Pull-Ups
50 Double Unders
OpenGym-20130513 Workout

Farmers walk 600m w/ 20kg KB (training for games)
crusifix w/ 5kg dumbbell
Chris Workout

10 rounds for time:
200 mt
10 push press 30 kg
10 squats
10 sit ups
IN THE END…
1 km
Onramp 5 Workout

300 m run
5 krt varpaat tankoon
10 ylöstyöntö kp
3 kierrosta

Need a training program?

Altitude Workout

Deadlift, Overhead Squat Workout

OPTIONAL SESSION Workout

Push Jerk 5 sets X 3 reps , progressive Workout

Ring dip 5 minute volume Workout

Run+assult+clean Workout

3 rounds Workout

OpenGym-20130513 Workout

Chris Workout

Onramp 5 Workout