3- 4 Person Teams & 1 - 2 Person Team

1000 Meter Row. 1:25 - 1:28 pace
100 Push-ups. 35
80 KB Swings 1.5pd
100 Box Jumps 24"
80 Thrusters 95 lb
500 Double Unders subbed 3:1 singles
80 Thrusters 95 lb
100 Box Jumps 24"
80 KB Swings 1.5 pd
100 Push-ups 35
1000 Meter Row 1:37-1:42 pace

PR on row time...don't think I have ever rowed in 1:30's and definitely not ever seen 1:20's before. Now have to do it for 500m to see if I can maintain...highly unlikely!!