Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nasty Girls Workout
5x3 back squats
95, 105, 115, 125, 135
1RM @ 145Then:
3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95) 80 -
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Double Back to October Workout
2 WOD's
3-6-9-12-15
Thrusters @75
Pullups
GHD
6:27 - october time 6:30
Rest 12 minutes30-20-10
Power clean @135
KB Swings @53
Double unders
Ab-mat situp
13:27 -
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