Low rep DLs and Press's

WOD: For Time

-1000 Meter Row
-100 Air Squat

FGB
This was my second time through this wod since i have started Crossfit 4 months ago so happy to push over the 300 mark

    <a href='/journal/movements/801'>Row</a>-  Wall Ball 20lb 14ft  -SDLH 75lb -Box jump20inch-PushP 75lb

R1- 19 15 20 38 25
R2- 19 16 20 36 20
R3- 19 13 20 32 20

Tottal 332 PB

Craigs first FGB some work on form for PP needed but good job!!
Craigs Tottal 251

Training out of Camp wolf Iraq http://www.wolfestrengthconditioning.com/

with a partner, run the following

800 meter (rest while your partner runs 800 M)
400 meter (rest while your partner runs 400 M)

4 rounds (3 miles total)

I did not track my times.

2min work 2min rest x 8 kierrosta:
2 mu
4 hspu
8kbs oh @32kg

20 sec: 10 sec
hill run

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups
• Box Jumps
• Shoot-Throughs

Back Squat 3 RM

Complete for time
150 Swings 24Kg

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...

My reps: 80 (30lbs, Jumping pull ups)

For Time:
150 wall balls 8kg
10ft target