Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15,000 lb Deadlift Workout
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10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups Workout
10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups
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Hansen Workout
5 Rounds for time of:
30 KB Swing (2pd/1.5pd)
30 Burpees
30 GHD Sit-Ups (regular)[Scaled Sit-Ups & 1.5 pd]
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"Zimmerman" Workout
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-upsscaled to porch by brand x
11 pull ups
2 dead lift 225
10 HSPU -
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Pe 11.4. Workout
Meitsi lusmu unohtanut taas nämä!!!
Pk-treeni koiran kanssa sateessa, kesto noin 45min ja sykkeet vaan noin 130 kun vanha koira ei jaksa kauaa juosta :D
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La 12.4. Workout
Perjantain vähän huonon lenkin jälkeen uusi pk-lenkki benin kanssa. Kesto 50min ja hyvin onnistuu hölkkä kärryjen kanssa!!!! Älyttömän iso jee!