Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min EMOM wallball + toes to bar Workout
10 min EMOM
*odd 15 wallball
*even 7-15 kipping toes to bar -
Muscle endurance circuit Workout
Rotate through 3 to 4 times in a 15min window
Max set of strict pull ups in 30 seconds
Max set of strict push ups in 30 seconds
Max set of air squats in 45 seconds
1 round of “ab circuit” in a 2-minute window
V-up – 10 reps
Side plank lifts – 10 reps / side
Side plank twists – 10 reps / side
Hollow rock – 10 reps -
10 min 2 liikettä + ektsra! Workout
10min
Tuplanaruhyppy 10-20-30-…
Istumaannousu 5-10-15-…
Extra Credit!
3min max yleisliike
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7 rounds, EMOM work for 40sec Workout
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 10 raaka käsipaino rinnalleveto
- 5-10 leuanveto (rinta tankoon)
- 20 istumaannousu
- Lepo
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3 rounds for quality Workout
3 rounds for quality:
60m D-ball carry (bear hug style if possible)
6-8 Strict chin up
15/13 cal rowUse max 12 minutes for this one.
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3 x high hang snatch pulls + 1 high hang snatch Strength
Every 90 sec x 10
3 x high hang snatch pulls + high hang snatch (squat)
-pick weight and this one is tng style.
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