Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic Tester and Step-Ups Workout
Dumbbell Box Step-Up, 8/leg x 3 sets: 35 each hand
AMRAP in 15 minutes of:
Kettlebell Swing (70/53) x 15
Burpee x 15WOD - 7rds + 7 @ 53
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Painonnostokilpailut Strength
Total 80min
A. WU: 500m row, 3 rounds 15 abs, 15 backs, 5 wallball
mobilityB. Verryttelynostot tempaus + barbell WU 15, 20, 22.5, 25kg
Verryttelynostot työntö 25, 30, 32.5, 37.5, 40Nostot tempaus 26, 28, 30 meni yli
Nostot työntö 44, 47, 50Yhteistulos 78kg, paino 57.6kg (aamulla 56.8kg)
C. Post WO
Strength: push press
Core: 3x15 abs, 3x15 back raises in GHD
Shoudler rehab with rubber band -
8-16-14 Sprint Intervals Workout
60m Intervals - on track - rolling - 7x60m - 9.10, 8.65, 8.15, 8.06, 7.94, 8.04, 8.40
150m intervals - rolling - 2x150m - 22.3, 22.6 -
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