1000 m row for time
2 attempts

for Time: 21-15-19
- Thruster (95,65)
- Pull Up (jumping and some with band)

AFTER PARTY:
3 Rounds:
- 1 minute Plank
- 30 Sit Up

Not my greatest "first" Fran, felt awful.

20 min AMRAP

10 Reverse Wallball 20 10ft

10 KBS 1.5pood

10 Box Jump 24

9+3 rounds. Crapped out today, try harder tomorrow.

4 Rounds for time:
30 DU
400M Run

50 Pullups
50 Box Jumps
50 T2B
50 HSPU (25 Rx, 25 Box Mod)
50 Pushup

3 Rounds for time:
20 DU
12HSPU
12 Ring Dips

CFG Open WOD #1

10 Minute AMRAP
30DU
15 Snatch #75

20 min AMRAP

10 Reverse Wallball 20/14 10ft

10 KBS 1.5/1pood

10 Box Jump 24/20

I did 12 and 1/3 and 3reps in the WOD. I like the new wallballs but when your balls get swetty they are hard to keep a grip on.

WOD: "Whipmaster"
Double-unders/Crossovers/Backwards Single-unders
50-40-30-20-10 rep rounds, for time.

WOD:

Five rounds for time of:
15 Deadlifts, (185/135)
15 Toes to bar