Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.4.2022 AMRAP 30 Workout
AMRAP 30
2 Power Cleans @ BW
4 Pull Ups
6 Burpees
8 Back Squat ( from rack ) @ BW
10 KB Swing 24/16kg
12 Push Ups -
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15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 6-12 rengassoutu
- 6-12 etunojapunnerrus korokkeilla
- 8-12 vauhtipunnerrus 2 kp
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22.2.2022 Squat, Deadlift & Bike Workout
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21.2.2022 Weighted Strict Pull Ups Workout
Weighted Strict Pull Ups
Banded Pull Ups : 3-3-2-2-2
10+ Unbroken : 5-4-3-3-2Send Off 2:30
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Accessory work Strength
Back rack Reverse lunges 3x12 reps (alt legs)
increase weight each round.
light, moderate, heavy.then
Romanian Deadlifts 3x8 reps
increase weight each round, light, moderate and heavy set.rest 1,5-2 min bwn sets.
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4 kierrosta 3 liikettä 1 min töitä Workout
4 kierrosta
1min max toistot seinäpallo
1min max toistot rengassoutu
1min max toistot askelkyykky tanko eturäkissä 20/15kg
1min lepoValitse toistomäärät viime viikkojen treenimäärän mukaan, jos taukoa on ollut voi olla hyvä lähteä liikkeelle 30s työajasta
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1.2.2022 "Road to 500m" Workout
Row
2 x 100m, Full Speed
400m, @ 500m target pace
2 x 150m, Full Speed
300m, @ 500m target paceRest 2:00 - 2:30 btw sets.