Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9min AMRAP: Workout

2, 2, 10 – 4, 4, 20 – 6, 6, 30…. etc
TTB,
Push-Ups,
DU
Muscle-up practice Workout

Muscle-up progressions

Muscle-ups 3×1, 3×2, 3×3 or 2×5, depending on your skill level
3-5 rounds: Workout

10-20 GHD Sit-Up,
10-20 Parallette Push-Ups.
Rest as needed.
Push Press Strength

5x5
All sets heavy and working sets.
Russian KB swings and burpee c2b Workout

3 rds for time

30 Russian KB swings (32/24kg)
15 Burpee C2B

TC: 10 minutes
10-9-8-7-6-5-4-3-2-1 for quality Workout

10-9-8-7-6-5-4-3-2-1 for quality:

Non alternating reverse lunge steps (2x KB/DB front rack /side V2
Strict t2b
Strict press (from the floor) V2
Open sprints Workout

A. 6 Min AMRAP
10 Snatches 35/25kg
3 Bar MU

Rest 4 Mins

B. 8 Min AMRAP
14 DB snatches
5 Ring MU
28 DU's

Post reps on A. And Reps on B. Combined for total and breakdown in comments
Parin kanssa 12 min, toinen tekee/toinen lepää Workout

Parin kanssa 12 min, toinen tekee/toinen lepää

20 istumaannousu
20 pallonisku
20 etunojapunnerrusta
20 rinnalleveto pallolla
Steady partner WOD Workout

Working in pairs;
25 Min AMRAP
400m Run
Row Distance.

Steady, easy pace.
One person runs and other rows distance. Switch after each Run.
Every 5th Min Workout

Every 5th Min;
400m Run
21 American Swings 24/16Kg
12 pull ups

Record time of each split. 6 Intervals.

Need a training program?

9min AMRAP: Workout

Muscle-up practice Workout

3-5 rounds: Workout

Push Press Strength

Russian KB swings and burpee c2b Workout

10-9-8-7-6-5-4-3-2-1 for quality Workout

Open sprints Workout

Parin kanssa 12 min, toinen tekee/toinen lepää Workout

Steady partner WOD Workout

Every 5th Min Workout