Warm up Workout
2 rounds
1:30 cardio machine
10 Single Leg Dumbbell RDL R/L
20 deadbug's
10 Single Arm Dumbbell Shoulder Press R/L
- into workout prep -
3 Sets
7 back squats
5 hang power cleans
3 STOH
start with empty barbell, climb up to starting weights
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