Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

May 18, 2011 Workout

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups (20 pull ups, 10 with band, 20 negatives)
400 M Run - 75 Push Ups- most on knees

Post - 400 farmer carry (35#each) 1 set down.
May 18, 2011 Workout

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups
400 M Run - 75 Push Ups
Cash in Workout

5 Rounds of:

60 seconds DU's
45 seconds rest

Count the total
Cash out Workout

For time
12-11-10.....1

Burpees
Situps
Deads and Jumps Workout

WOD:
21-15-9
Deadlift - 105 lbs
Box Jumps (subbed step-ups)
May 18, 2011 Workout

WOD: For Time
400 meter run
25 HSPU (subbed 35# barbell shoulder press)
400 meter run
50 Pull Ups (subbed 40 ring rows and 10 jumping pull-ups)
400 meter run
75 Push Ups (knees)

All pull-up stations were full, so had to sub ring rows.

Post WOD:
200 meter Farmers Carry - 30 lb. KB each hand
Dead Push Workout

3 x 400m run
fastest time: 1:15

21-15-9
Deadlift @ 60kg (RX-80)
Pushpress @ 30kg (RX-30)
CFSC 19May11 - 1 Leg Box Jump then Wallballs, KBS, run Workout

Skill: Work on 1 Leg Box Jump

4 Rounds:
30 Wallball 20lb
30 KBS 1.5pood
200m Run

I had what felt like 0 grip today, I had to break up my KBS tooo much :( Really hurt my time. But I pushed through it.
Yoga (The Mat Yoga Studio) Workout

"Gentle Flow" w/Samantha
05-19-2011 WOD Workout

05-19-2011 WOD
Skill: Work on 1 Leg Box Jump

4 Rounds:

30 Wallball 20/14lb

30 KBS 1.5/1pood

200m Run

Need a training program?

May 18, 2011 Workout

May 18, 2011 Workout

Cash in Workout

Cash out Workout

Deads and Jumps Workout

May 18, 2011 Workout

Dead Push Workout

CFSC 19May11 - 1 Leg Box Jump then Wallballs, KBS, run Workout

Yoga (The Mat Yoga Studio) Workout

05-19-2011 WOD Workout