Lactic Acid Awesomeness Workout
Ring Dips - 5 reps
Renegade Rows - 5 reps
3 rounds
Main Effort:
30w/30h/30 r x 4 of the circuit
1) Deadlift/ hold the top of the deadlift
2) Curtis P/ overhead lockout
3) Ring pushup/ plank hold
4) Wall Ball/ Wall sit
*4 rounds straight through
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