In 10Kg Battle Armor

TABATA GHD Sit Ups

8 Rounds

9,9,9,9,8,8,8,8

Front Squat 2RM

5min Rest then:

“Chief”

3 min AMRAP

3 Power Cleans, 135 pounds/95 pounds

6 Push ups

9 Air Squats

Rest 1:00. Repeat for a total of 5 cycles.

225# for 2RM Front squat

25 Rds for "The Chief". Squats were the issue for this WOD

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)

-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat (skipped)
-20 Front Squat

AMRAP 12

10 Med Ball Clean 8kg
10 Push Press @40kg
10 KB Swing @24kg

8 Rnds +6

OHS (3 rounds of 10 reps at 100lbs)
Double Unders (3 rounds of 30 reps)

Warm up 1km row

Deadlift 1RM 140 kg (308 lbs)

Row:

5 km 25:44 min

30 mins 5942 mtrs

Push Press 3 RM

24 Wall ball (20#)
24 TTB
24 Wall ball
24 pull up
24 wall ball
24 OHS (115#)
24 wall ball
24 power clean (115#)
24 wall ball
24 over bar burpee
24 wall ball

WOD:

2009 South Central Regional Qualifiers WOD #2

50 Chest-to-Bar Pullups
50 Burpees
For time.

Complete as many rounds as possible in 20 minutes of:

9 Deadlifts, (245lbs)
8 Muscle-ups
9 Squat cleans, (155lbs)

I got 1 round + 5 muscle-ups, then I quit with 4 minutes left from my left elbow feeling like I'd torn a tendon.