Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOTM for 15 min: 2 Power Clean + 6 Burbee Workout
Every minute on the minute for 15 min:
2 Power Clean + 6 Burbee -
Advent calendar 2018 - Day 7 Workout
Opening the hips
Proper squat position requires open hips. Do the routine shown by Kelly Starrett:
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EMOM 16 Workout
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5.11.2018 Workout
5 round every 2:30
max reps strcit pull ups, Every sets all out
10 deficit push ups -
Back Squat with a twist Workout
Every 3 Mins for 18 Mins.(6 Rounds)
5 Back Squat ~40-50% + 10 Step back lungesNo fails, use platform if needed. Rack allowed.
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"Deload Flush" Workout
EMOM 25
Min 1: Right side OH carry 20m
Min 2: Left side OH carry 20m
Min 3: 1 1/4 WB shots 10 reps (easy)
Min 4: "Dead Bug" 14 reps/ 7/side
Min 5: Row 12/10 cals -